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Избыточный вес и ожирение являются факторами риска для многих заболеваний, включая диабет 2 типа и гипертонию. Сбалансированная диета, в сочетании с физической активностью, помогает контролировать вес и поддерживать его на здоровом уровне. Также, недостаток определенных витаминов и минералов может негативно сказаться на настроении и когнитивных функциях. Правильный выбор продуктов может помочь поддерживать стабильный уровень сахара […]

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